It’s easy to take our ears for granted, but give them plenty of TLC and they’ll certainly thank you for it. Ear care is extremely important for ensuring our ears are protected against damaging sounds and substances (such as water) and helps to keep hearing loss at bay.

Our Top Tips on Protecting Your Hearing

1. Use hearing protection for loud music

If you regularly go to concerts, ensure you’re protecting your ears from loud music by using earplugs or taking regular breaks from the sound.

It can take up to 16 hours of quiet time to recover from one excessively loud night out. A regular 5 minute break will help your ears recover but wearing earplugs or เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย earmuffs will offer extra protection.

2. Don’t listen to your personal music player at a high volume

Not being able to hear external sounds when your headphones are on, or if the person next to you can hear it too, means it’s too loud. We recommend that for an MP3 player or equivalent device, 60% volume for 60 minutes a day is ample. If your loud music is causing ear pain, this is another sign that you need to take a break.

3. Keep the sound as low as possible on the TV and radio

We all enjoy our favourite TV shows, movies, and music, but blasting them at high volumes for hours on end is a recipe for disaster. Not only can it cause immediate discomfort and annoyance, but it can also have long-term effects on our hearing. Constant exposure to loud sounds can lead to hearing loss, tinnitus (a ringing or buzzing sensation in the ears), and other auditory problems.

4. Rail against workplace noise

Excessive workplace noise can not only be irritating, but it can also have a negative impact on your hearing health. If you find yourself constantly exposed to loud noises such as drills and machinery, it is important to address this issue with your HR Manager. Here are a few steps you can take to protect your ears and maintain your hearing health in a noisy work environmen

5. Reduce loud music in the car

We all love jamming out to our favourite tunes while driving, but have you ever stopped to think about the potential harm it could cause to your ears? As enjoyable as it may be, blasting loud music in a confined space like your car can actually put undue pressure on your ears, leading to long-term damage to your hearing.

6. Don’t use cotton buds or ear candling

Caring for the health of our ears is often overlooked, but it is crucial to ensure overall well-being. While many people resort to using cotton buds as a quick and easy method to remove earwax, this common practice is not advisable and can actually be harmful.

7. Have regular hearing tests

Regular hearing tests are an essential part of maintaining good ear health and preventing any potential issues from progressing. By scheduling regular hearing tests, you can stay informed about the condition of your ears and take necessary steps to address any problems.

8. Keep stress under control

When it comes to our overall well-being, it’s crucial to prioritise the health of our ears. Unfortunately, high levels of stress and anxiety can wreak havoc on our nerves, blood flow, and even body heat, making us more susceptible to tinnitus – that persistent, bothersome ringing in the ears. However, by taking proactive steps to manage stress and anxiety, we can significantly reduce the risk of tinnitus and protect our precious sense of hearing.

9. Keep your ears dry

Excess moisture in the ears can create a favourable environment for bacteria to thrive, leading to various ear infections. The ear canal is a warm and moist area, making it an ideal breeding ground for bacteria and fungi. Therefore, it is essential to remove any residual moisture from your ears after activities such as swimming or showering.

10. Keep on the move

Regular exercise not only benefits our overall health but also plays a significant role in protecting our ears. Incorporating activities such as walking, running, or cycling into our routine can help keep our blood pumping, including to the ears. This increased blood flow is crucial for maintaining the health and proper functioning of our ears.