Ways to treat diarrhea and watery stools may help relieve symptoms caused by diarrhea, such as frequent bowel movements, stomachache, and bloating, which can affect your daily life. In addition, using ways to treat diarrhea. And watery stools may also help prevent dehydration, a complication of diarrhea that can be harmful to the body.

Diarrhea is a loose, watery stool that is more frequent than usual. It can be caused by a number of things, such as food poisoning, infections in the digestive tract. Eating food or drinking contaminated beverages. Diarrhea is a common symptom and may improve on its own within 1–2 days. In the meantime, using various remedies for diarrhea and watery stool may help relieve the symptoms and help the diarrhea heal faster.

How to properly treat diarrhea and watery stools on your own 

People who have diarrhea or loose stools can initially relieve their symptoms. With various diarrhea and watery stool remedies, such as:

1. Drink more water.

Diarrhea and watery stools can cause the body to lose water and minerals such as sodium, potassium, calcium, magnesium , which can affect the body’s functions. Therefore, a solution for diarrhea and watery stools. That should not be overlooked is to drink more water to prevent dehydration and mineral loss. There are many drinks that can help increase water and minerals in the body. Such as water, ORS powder, and coconut water . 

For infants with diarrhea, mothers can give the infant breast milk.  ทางเข้า ufabet https://ufabet999.app  Or formula milk as usual and should not stop breastfeeding to prevent dehydration in infants.

2. Eat bland, low-fiber foods.

Eating a bland, low- fiber diet is a great way to relieve diarrhea, relieve stomach pain, and help make stool harder or more coagulated. Some foods that can be eaten during diarrhea include bananas, rice , bread , and boiled or baked potatoes. These foods are also rich in nutrients that may help replace lost minerals.

3. Eat probiotics

Probiotics are small, good microorganisms that help the intestines function normally. The balance of microorganisms in the intestines can be disrupted by viruses or bacteria that cause diarrhea. Therefore, taking probiotics may be a solution for diarrhea, watery stools that will help restore the balance in the intestines to normal.

Probiotics can be found in various foods such as yogurt, kimchi, or other fermented foods, as well as dietary supplements containing probiotics. It is recommended to consult a doctor or pharmacist before taking any dietary supplements, especially those with underlying diseases, to ensure safety when taking them.

4. Take antidiarrhea medication.

Another way to treat diarrhea and watery stools is to use various anti-diarrhea medications, such as Bismuth Subsalicylate and Loperamide. These medications can help relieve diarrhea and watery stools , but they may not be able to treat the disease or health problem that is causing the diarrhea. Therefore, you should consult a doctor or pharmacist before taking any medication to ensure proper use. 

In addition to the above methods, people who have diarrhea and watery stools should avoid certain foods or drinks, such as fried foods, greasy foods, beans , cabbage, dairy products, beverages, caffeine, carbonated drinks, and alcoholic drinks, as these can cause gas in the stomach, which can make diarrhea worse.

You should see a doctor immediately for treatment if you try to treat diarrhea and watery stools and your symptoms do not improve within 2-3 days or you have other abnormal symptoms such as fever, severe abdominal pain, bloody stools, and symptoms of dehydration such as less urination than usual, dry skin, dry mouth, fatigue , dizziness , headache , or rapid heartbeat.