After reading the information on choosing healthy anti-aging foods above, in this topic, we have collected 7 super foods that can slow down aging very well to tell you more. The details are as follows:

1. Sea fish

Sea fish are an excellent source of protein because they are high in protein and low in fat. They also contain omega 3, 6, and 9 which help nourish the brain and nervous system and prevent Alzheimer’s disease. They also contain many types of vitamins that the body needs. These nutrients are found in abundance in sea fish such as salmon, tuna, saba, etc. โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที They are considered the most recommended anti-aging food. They are also low in calories and won’t make you fat.

2. All kinds of beans

Anti-aging foods in the legume family, such as mung beans, soybeans, peas, or black-red beans, etc., are grains with a very high protein content. They help control hunger, strengthen muscles, and repair damaged cells. And they are also high in dietary fiber, helping to balance the intestines and excretory system. They also contain vitamin B, which nourishes the brain and nervous system. Therefore, they greatly reduce the chances of serious diseases and various deteriorations of the body. 

3. Green leafy vegetables

Eating vegetables that slow down aging should choose to eat green leafy vegetables, alternating with colorful vegetables. This will help you get a variety of nutrients to nourish your body. In addition, these vegetables are high in dietary fiber, helping to balance the digestive system. Importantly, they are also rich in “Antioxidant” properties, or antioxidants, helping to fight aging and deterioration of the body. This is the reason why vegetables are considered anti-aging foods that should be eaten regularly every day. 

4. Eggs

It cannot be denied that ‘eggs’ are food that almost every home has. Plus, they are full of nutrients. Therefore, they are a food that slows down aging that is easy to find and affordable. It is recommended that everyone should eat 1-2 eggs a day because eggs are a source of high-quality protein. They help slow down the deterioration of cells, as well as help strengthen the body to grow according to age. Nourish the eyes, stimulate internal organs to work at full efficiency, and also make you feel full for a long time, reducing snacking.

5. Berry

Berries are another super fruit that is a slow-aging food that you should eat. This is because berries are a fruit that has a high amount of vitamin C, vitamin A, and antioxidants. Eating them regularly will help strengthen your health, strengthen your immune system, and also help nourish your eyes and skin. It also reduces the chances of wrinkles, crow’s feet, and other deep wrinkles.

6. Cereals

For grains that are in the group of anti-aging foods, they must be unpolished grains, such as brown rice, riceberry, parboiled rice, and corn, etc., because these grains have complete nutrients, such as vitamin B, vitamin E, various minerals, and dietary fiber, all of which are important substances that are beneficial to the body, helping to build strength and delay aging very well.

7. Yogurt

Another type of anti-aging food that we would like to recommend eating regularly is yogurt because it is rich in calcium, which can help strengthen bones and muscles. It also contains many good microorganisms that help balance the intestines and digestive system, which are important organs that help every organ in the body work at its best. Therefore, it helps restore the body well, making you strong and always looking young.