Endorphin is a substance of happiness. Our body will release Endorphin, which is a substance produced by the pituitary gland and hypothalamus. It consists of peptides or amino acids. Our body will release this substance only when we feel relaxed, whether it is from exercising or when the body is resting. In addition, Endorphin is a substance that is released to help relieve pain. This substance reacts with the sensory receptors in the brain, resulting in less pain in the body, such as relieving pain, reducing stress and anxiety, and helping to treat symptoms of depression, etc.
Benefits of endorphins
- Relieve depression. Endorphins released after exercise are effective in relieving symptoms of depression.
- Relieves stress and anxiety. Increased endorphins levels contribute to reduced stress and anxiety.
- Promote self-love: Studies have shown that endorphins can help increase self-confidence and self-esteem.
- Helps control weight. Endorphins help control appetite.
- Ease the pain of childbirth. Higher levels of endorphins can help relieve pain during childbirth.
Tips you can do to boost the production of happiness hormones every day:
- Exercise regularly: Exercise not only makes your body strong, but also increases the level of endorphins in your body, which are hormones that play a role in creating feelings of happiness and reducing stress.
- Eat foods that contain important nutrients: It is like energizing the body, helping the systems to work efficiently, สมัคร ufabet, resulting in good health in both physical and emotional aspects.
- Get some morning sunlight: Sunlight helps stimulate the body’s production of “serotonin,” a hormone that helps regulate mood and sleep.
- Build good relationships: Spending time with people you love, whether it’s your lover, family, friends or pets, is a way to build good relationships with them, which can increase the levels of dopamine and endorphins in the body.
- Laugh often: Laughing not only makes you feel good, but it also increases the levels of endorphins and serotoni in the body.
- Listen to your favorite music: When we listen to music, our brain releases dopamine and serotonin which make us happy and feel good. The higher the concentration of these hormones, the better our brain can remember those events.
- Do something you love: Whether it’s drawing, reading, or playing music, doing something you love can stimulate the production of dopamine in your body.
The human body produces more than 20 different endorphins, each with a different function. But beta-endorphins excel at relieving stress and pain, and are more effective than morphine.