When stress occurs, it can be alleviated to prevent it from becoming a cumulative stress that will negatively affect physical and mental health in the future. There are various ways to reduce stress, as follows: 

1. Address the root causes of stress.

When stressed, you should examine yourself to see what is really causing you stress and understand the problem first. Be mindful and prepare to deal with it, and find a way to solve the problem. This will help reduce stress or pressure very well. 

2. Increase exercise ]

Exercise not only has a positive effect on your physical health, but it is also one of the most popular ways to reduce stress. This is because it causes the body to release endorphins. Or substances of happiness, which reduces our stress levels and increases our happiness levels. Just try going for a walk, alternating between walking, running, cycling, or doing some light yoga. 

3. Choose foods that help reduce stress.

Certain types of food can also help reduce stress because they contain certain nutrients. That help the mind and body feel relaxed or release certain hormones that help boost mood. Such as green tea, dark chocolate, and certain fruits such as oranges, guavas, and bananas.

4. Adjust your sleep time to be sufficient, do not sleep late.

Getting enough sleep is a very important behavior for taking care of your physical and mental health, including helping to reduce stress. In addition to getting enough sleep of 6-8 hours per day, you should also avoid sleeping late. It is recommended that you sleep between 8:00 p.m. and 10:00 p.m., which will help you wake up refreshed, clear, and free from stress.  

5. Rest your eyes from using computers and smartphones.

Nowadays, smartphones are the 33rd organ for many people, whether they are used for entertainment, for work, to consume social media, or even to help reduce stress. However, sometimes consuming media can make us stressed without realizing it and can also make our bodies tired. It is recommended that you take some time to rest your eyes from the screen, or divide the time you use your phone.  

6. Practice meditation.

If you feel your mind is restless and you have too much stress, meditation is another effective and interesting way to reduce stress. Because it can help increase peace of mind very well. It also helps stimulate the body to produce endorphins, making the nervous system and brain work better, adjusting your mood to be brighter. It also helps you to be more mindful in your life.

7. Practice breathing.

While practicing meditation, if breathing exercises are also included, it can help reduce stress exponentially because it helps us temporarily put down the problem, remove emotions and feelings of suffering first, which will help us to be more mindful in solving problems. It also helps the body feel relaxed, the stress level is reduced, and the mind feels more peaceful than before. 

8. Learn to appreciate yourself often.

Knowing how to compliment yourself regularly is a simple way to reduce stress that everyone can do without any cost. Just change your perspective, think positively, and encourage yourself. I guarantee that stress will decrease and happiness will definitely increase because it will help you see your own value and feel proud of what you do. It also helps you feel good about yourself and have the motivation to face new challenges.

9. Manage your time appropriately.

Stress from studying and working may be caused by inappropriate time management, which makes you feel pressured or devote all your time to studying and working, leaving you with no time to rest, and causing stress to build up. Therefore, when you know you are stressed, you should start by calming down and managing your time for studying, working, and personal life appropriately. 

10. Find a hobby to do on your days off.

How to reduce stress by finding a hobby, taking a break from stress or bad things that you have been facing throughout the week is one method that many people always think of, whether it is watching movies, listening to music, playing games, drawing, doing various handicrafts, it will help you have more things to focus on, not having to deal with too much stress. It also helps clear your mind, plus you get new ideas from doing activities and more ideas to solve various problems.

11. Get a pet to keep you company.

Petting a soft pet or getting close to your favorite pet, whether it’s a dog, cat, rabbit, or hamster, can help heal your mind and reduce stress. It also increases your happiness and contentment. If you don’t have a favorite pet, you can also visit an animal cafe. 

12. Vent or talk to someone close to you.

When you are stressed and don’t know what to do, talking and venting can help reduce the stress that is pent up in your mind very well. At the same time, it may help you get advice and suggestions from people close to you to solve those problems more easily. ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี This is another way to reduce stress very well.