The optimal vitamin K intake varies from person to person for normal healthy adult males. Should get about 120 micrograms of vitamin K/day. Normal healthy female adults Should get about 90 micrograms of vitamin K/day.
For those who are looking for foods that are high in vitamin K. You may try to choose from the following examples.
1. Pue Leng
Spinach is a vegetable that is relatively high in vitamin K. In 100 grams of spinach, it provides about 380 micrograms . In addition, spinach also contains carotenoids. Which is a substance that the body can convert into vitamin A , including dietary fiber that helps maintain the body’s digestive system ufabet https://ufabet999.com/
However, spinach is a vegetable that is relatively high in calcium and oxalates. This can have a negative effect on people with kidney stones if they eat too much.
100 grams of broccoli provides approximately 180 micrograms. As well as other nutrients, especially vitamin C and dietary fiber.
However, broccoli is a vegetable that contains goitrogens, substances that can affect thyroid function if taken in excess. Therefore should eat the right amount of broccoli.
3. Soybean Oil
Soybean oil is an essential oil that many people have in their homes for cooking. 100 grams of soybean oil provides about 193 micrograms.
However, eating soybean oil should be in moderation. This is because soybean oil is high in omega-6 fatty acids. Although it is a nutrient that the body needs. But if getting more than enough, it may increase the risk of obesity.