Foot health indicates how much you care and pay attention to yourself. Many people may neglect or not give much importance to foot care, which can sometimes cause dry and damaged foot skin, eventually leading to cracked and dry heels. One of the most important things you can do for your feet is to take care of them. Here are 5 ways to take good care of your feet health:

Keep clean and eliminate unpleasant odors.

What should be done every day is to keep it clean and free from moisture or unpleasant odors, especially feet that we have to walk around every day. There may be dirt or sweat stains during the day. Therefore, when cleaning and washing the body, do not forget to take care of cleaning the feet and between the toes. After washing with clean water, you should immediately dry them to prevent moisture.

Make time to do foot treatments once a month

In a month, we use our feet to walk everywhere every day. Therefore, we should find time once a month to do a complete foot treatment, such as scrubbing, โปรโมชั่น ufabet, rubbing feet, massaging to increase moisture or even decorating nails to be clean and beautiful at all times. If anyone does not want to go out of the house, you can buy equipment to do it yourself easily at home, such as foot mask sheets, which is another option that is fast and very convenient.

Apply cold compresses to your feet every day.

Cold water can help soothe and cleanse the skin, while also increasing moisture and enzyme activity. To apply a cold compress to your feet, fill a quart-size glass with cold water and place it on a cool surface, such as a counter or rug. Soak your feet under the water for 3 to 5 minutes, or until cool enough to feel refreshing. Repeat as needed.

Wear socks to keep your feet moist.

Wear socks with at least 3 inches between your toes, which will keep your foot warm and comfortable all day long. And Change your shoes often, even if you only wear them for an hour or more at a time! Changing your feet regularly can reduce friction on delicate skin, help prevent blisters, reduce calluses, and avoid plantar fasciitis (a condition that affects the heel).

Soak your feet for 30 minutes a day. 

Soaking your foot in warm water for at least 30 minutes a day is key to healthy, glowing foot. Cold water also helps to soak your foot and improves their appearance. Apply a foot cream daily as needed to keep your foot looking healthy and glowing.