How to deal with faint

Faint is a symptom used to call When you feel dizzy, vertigo, and lose your balance. Including feeling like you are about to faint, symptoms of dizziness (Faint) may affect to life and risk of accidents especially falls In the elderly group, therefore, dealing with the symptoms of fainting (Faint) correctly is important.

Faint can be caused by many reasons, including hot weather, dehydration, low blood pressure, and low blood sugar. Tartar disease in the inner ear Irregular blood flow or as a side effect of certain medicines. In addition, sudden movements Like standing up too quickly It may cause temporary dizziness (Faint) as well.

How to act when you feel dizzy ( Faint)

Correct posture adjustment When symptoms of dizziness occur, it is important. That helps prevent injuries that may occur as a result. Can be practiced as follows

• When you feel something abnormal To sit on a chair Lie down on a mattress or on a safe, level surface. To avoid falling This can lead to serious injury.
• Grip the railing firmly and may sit slowly on the steps if there are no dangerous obstacles.
• Sit or lie down in an air-conditioned or ventilated room. Including drinking water to reduce body temperature and prevent dehydration.
• Refrain from consuming food or drinks that contain alcohol, caffeine, and salty foods as they may cause Symptoms become more severe
• Avoid smoking or inhaling cigarette smoke.
• Do not drive a vehicle or do work that risks accidents. Such as working with machinery or working at heights where there is a risk of falling.

Treatment of dizziness ( Faint)

Most of the symptoms of dizziness (Faint) are not severe and can go away on their own. But if there are continuous symptoms for a long period ufabet https://ufabet999.app If the symptoms become more severe or there are other symptoms, the patient should go for examination by a doctor. The doctor will focus on Diagnosing the cause and treating the disease found

In cases where it is found that the cause is tartar in the inner ear Your doctor may recommend physical therapy using the Epley or Semont exercises, which can be done at home. The purpose of this physical therapy is to move tartar in the inner ear. Wrong address back into the original position. However, the side effects of this method It may make symptoms more severe than before. But it is not seriously dangerous. If following this method still does not improve or the symptoms are more severe than before You should see the doctor again or receive treatment using other methods.

How to reduce the risk of dizziness

Regular health care It may help with the risk. To cause this symptom This can be done in the following ways.

Adjust eating behavior

eating behavior that adversely affect health May result in fainting (faint) such as consuming too much salt or sodium and not drinking enough water. Consume food that has little nutritional value This may result in a lack of minerals and certain nutrients, etc. Therefore, you should change your eating behavior and consume more fruits and vegetables. Drink enough water with the needs of the body Avoid eating that is useless such as junk food or fermented food

Exercise to develop balance

certain types of exercise May help develop balance Reduce dizziness and enhance health, such as yoga or Tai Chi. However, during exercise You should sip water periodically to prevent dehydration.