Fast food or fast food is food that has been heavily process and contains many synthetic ingredients that are harmful to health. It is usually cook quickly using a grill, deep fryer or microwave to make the food crispy, oily, fresh and delicious as customers expect. Moreover, fast food is cheap, easy to buy, easy to eat, convenient. And fast, and there are shops open all the time. Fast food is a food choice that many people are interest in.

If you can’t think of anything, turn into a fast food restaurant. Hamburgers, French fries, mashed potatoes, pizza, fried chicken, etc., a variety of delicious menus, satisfying, ยูฟ่าเบท, easy to find, and there are also great promotions with freebies!

• One cheeseburger provides 300 calories, plus 13 grams of fat, 30 milligrams of cholesterol, and 750 milligrams of sodium.
• 1 piece of fried chicken provides 310 calories , plus 21 grams of fat, 65 milligrams of cholesterol, and 570 milligrams of sodium.
• Medium French Fries: 330 calories, 17 grams of fat, and 190 milligrams of sodium.

However, fast food is not a good choice for a meal. If we want or need to eat fast food, we should adjust or add nutrients to that menu appropriately in order to harm the body the least, such as:

Hamburger: A hamburger is mainly made up of flour and meat. It tastes quite salty, has high calories, and has few or no vegetables at all. To eat a hamburger that is beneficial to the body, you should increase the amount of vegetables in your meal to increase minerals, dietary fiber, vitamins, and help the digestive system work better. Or you can choose to eat a hamburger that is made up of ingredients. With the least fat, such as eating a grilled chicken hamburger instead of fried chicken. Which will result in lower fat and calories.

French Fries: French fries, although they come from beneficial potatoes. When fried under high pressure and temperature until they become French fries, their benefits can become detrimental because they are high in fat and calories. In addition, sprinkling them with salt also causes the body to receive a very high amount of sodium. Eating a lot of French fries results in water retention, easy weight gain. And also increases the risk of high cholesterol. Which is the cause of other diseases such as coronary artery disease.

Baked potatoes are an option for those who love French fries. Baked potatoes contain high vitamins and fiber. You should bake potatoes with the right amount of butter and eat them. With other vegetables that help increase vitamin A, vitamin C, and fiber for the body.