Lose Weight is not easy, but it is not difficult either. Of course, regular exercise and eating a healthy diet that emphasizes dietary fiber, quality protein, and all 5 food groups in every meal are important. But as we age, our metabolism also gets worse. Therefore, weight loss or control becomes more difficult. But if you know the techniques that can be made a habit, it will help you control your weight a lot as well.

Benefits of Weight Loss for Seniors

• After the elderly lose weight for a while, they will feel more confident. Importantly, if they reach their weight loss goal, they will feel proud of themselves because they have achieved what they expected.
• Losing weight in the elderly can help prevent and reduce complications that come with obesity.
• When the elderly turn to losing weight and controlling their fat and sugar levels, they will feel stronger and their symptoms of fatigue will improve.

How to Lose Weight for Seniors

• Vegetables and fruits are products that are full of vitamins and minerals that are beneficial to the body. Many nutrients in fruits and vegetables are important for health. Getting
  fiber from vegetables and fruits also helps in weight loss.
• Drink enough water, as your body needs at least 8 glasses a day to stimulate your metabolism. Drinking water also helps reduce your appetite and helps you lose weight more easily .
• Reduce your intake of processed foods and snacks because these foods contribute to weight gain. Therefore, avoiding these foods is better for weight loss and health.
• Cooking at home is not only fresh and clean, but you can also control the amount and ingredients yourself, ensuring that the food you make is healthy. such as boiling, UFABET, stewing, and baking instead of frying to reduce oil use.
• You should do light exercise regularly to make your body feel refreshed and stimulate your fat burning system.

Therefore, the important thing in losing weight in the elderly is not fasting or eating less, but choosing to eat nutritious foods, low in fat, low in sugar, choosing to eat foods with the least amount of fat possible, eating the right amount as the body needs, along with regular exercise appropriate for the age, will result in weight loss and better health.