In conception, both female and male play an important role in achieving pregnancy. But did you know that 40 percent of infertility cases are due to male abnormalities, such as low sperm concentration, insufficient ejaculation, or weak sperm?
The above symptoms can be relieved by taking male sperm-enhancing vitamins to nourish the male sex organs to be strong and complete, and to produce quality sperm, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน which can also help promote having children.
Causes of infertility in men
Infertility in men is directly caused by sperm that is not strong enough or is ejaculated less than normal. This comes from many factors, whether from genetics or daily behavior, such as insufficient sleep, drinking alcohol, or smoking. This requires supplements such as infertility vitamins to nourish the ejaculated sperm to be strong, move freely, and be able to successfully fertilize the egg.
Recommended vitamins for infertility and sperm
Taking vitamins for infertility can help increase male potency . The vitamins that should be taken are as follows:
Zinc
Zinc (zinc) or zinc mineral is a mineral that the human body cannot create on its own. But you can take this type of vitamin as a supplement to help in the growth of the reproductive system. For men who have had their male hormones tested and found that they have low testosterone, you can take Zinc to help balance the hormones.
Coenzyme Q10
Coenzyme Q10 (Coenzyme Q10) is a substance in the group (Quinones) which has the properties of this substance. It acts like an antioxidant, helping to protect cells from damage caused by free radicals and helping the body to function at its fullest efficiency. Therefore, it helps to slow down sexual dysfunction well.
Carnitine
Carnitine (Carnitine) or L-Carntitine (L-Carnitine) is an amino acid that the body can create itself in the liver and kidneys. It is called Lysine (Lysine) and Methionine (Methionine). However, in some cases, the body may not produce enough carnitine. Therefore, it is necessary to receive more from various vitamins.
Carnitine can help increase the levels of the male hormone testosterone and also help improve sperm quality in men with infertility problems.
Cysteine
Cysteine is a non-essential amino acid because our bodies can synthesize this substance on their own. However, for people who are infertile, part of the reason may be because we do not get enough cysteine. Therefore, we have to eat foods that are high in cysteine or take vitamin supplements.
Cysteine helps increase the production of nitric oxide, which helps promote blood flow to the penis, which helps to produce a better erection.
Astaxanthin
Astaxanthin is a substance that helps fight free radicals and inflammation in the body. It also helps prevent cell damage in the body and helps reduce inflammation of the prostate gland and male reproductive system.
Recommend a menu of dietary supplements that help nourish sperm.
In addition to taking vitamins for infertility, you should also eat nutritious food and eat all 5 food groups. Some foods can help enhance male potency, as follows:
Oysters
Oysters are rich in minerals Zinc, vitamin B12, vitamin C and vitamin D, which help balance testosterone hormones for men. They also help to increase alertness and relieve stress hormones very well.
egg
Eggs are a rich source of protein, vitamins B1, B2, B6, as well as vitamins D, E, and A, which help nourish sperm and enhance sexual performance. They also help the body repair tissue in the testicles so that they do not deteriorate quickly.
bean
Grains in the legume family are rich in many minerals, including vitamin K, vitamin C, vitamin B, vitamin A, as well as protein, folate, carbohydrates, calcium, and phosphorus. These minerals help increase the hardness of sperm and also increase the amount of semen for men with low ejaculation.
Meat
Meat is rich in protein, which is an essential nutrient for the body. It helps repair and build various tissues, including tissues in the male reproductive system. It is also rich in zinc, which is an important mineral for the production of testosterone, thus helping with the problem of low testosterone levels.
Green leafy vegetables
Green leafy vegetables contain many essential nutrients that are beneficial to male potency, such as nitrate, magnesium, L-arginine, vitamin C, and vitamin E. These green leafy vegetables help control male hormone levels and increase blood flow to the penis. They can be found in some green leafy vegetables, such as spinach, peas, broccoli, and bell peppers. They are also good at fighting free radicals and help stimulate the immune system.
Berries
Berries are rich in vitamin C, including vitamin A, vitamin B, vitamin E, and vitamin K. These vitamins help slow down aging by repairing cells in the body very well. This helps keep cells youthful, and also helps in the development and repair of the reproductive system.