Vegetable salad is a very healthy menu that many young men and women love and eat regularly because it is rich in a variety of vegetables, providing many important nutrients, especially fiber. Overall, one cup of salad is consider a quality food with antioxidants that help slow down cell deterioration, making the complexion radiant and fresh. Many also add protein such as chicken breast, dressings, beans, or other good carbohydrates, making it a healthy dish that also promotes exercise.

For health-conscious people, salads are often consider their favorite dishes because they are high in fiber, beneficial, and suitable for weight control. But what kind of salad dressing should you choose to eat with that salad.

Caesar salad dressing

A thick white salad dressing is often serve with iceberg lettuce or Romaine lettuce, crispy bacon and Parmesan cheese, which gives it a rich flavor. It’s perfect for those who are just starting to eat salad.

Sesame salad dressing

Sour and salty taste with a fragrant aroma of roasted sesame. Suitable for those who want to control their weight. Although it may be higher in calories than other types of clear salad dressings because it contains sesame, it is a source of good fat, helps prevent colon cancer, ufabet https://ufabet999.app, and helps control blood clotting.

Clear salad dressing 

For people with health problems such as diabetes, heart disease, high blood pressure and obesity because it contains less salt and sugar. Even though the main ingredients are vegetable fats such as olive oil, rice bran oil, soybean oil, grape seed oil and sesame oil, which are classified as monounsaturated fats and polyunsaturated fats, if eaten in the right amount it will help reduce cholesterol in the blood vessels.

Clean salad dressing

Contains pure olive oil, no eggs, has a sour taste, suitable for those who control their weight because it is low in fat and calories.

Sesame or Japanese salad dressing

Key ingredients include soy sauce, sesame oil, grapeseed oil, syrup and salt. Japanese salad dressing stands out for its aromatic ingredients, which help stimulate appetite. Sesame oil contains phytic acid, which helps prevent colon cancer. When poured over salad vegetables, it helps improve iron absorption. 

However, you should eat a variety of foods, change to quality protein, avoid fried food, oily food, change to vegetables to complete all 5 groups in each meal for good health, promote exercise, restore muscles and make it a favorite salad that meets health needs.