Palm oil is an oil extracted from the fruit of the oil palm tree which is popular all over the world. It is often used in cooking fried foods. And is also used in the production of cosmetics, soaps, toothpaste, lubricants. May also have a number of health benefits. Including helping
The optimal vitamin K intake varies from person to person for normal healthy adult males. Should get about 120 micrograms of vitamin K/day. Normal healthy female adults Should get about 90 micrograms of vitamin K/day. For those who are looking for foods that are high in vitamin K. You may try to choose from
A new husband with a red label who just learned that his wife was pregnant for the first time. May be confused whether he will be able to do his father’s duty well or not. Then where do you have to think about starting to take
It’s raining again. Tonight, the cloth will be more stuffy than any other night. “Wash clothes and smell musty”, a rainy season problem that everyone must have encountered. Before washing, the weather is good and the sun is bright, but only after washing. The sky is overcast,
These nutrients help maintain eye function, protect your eyes against harmful light. And reduce the development of age-related degenerative diseases. Vitamin A Vitamin A deficiency is one of the most common causes of blindness in the world. This vitamin is essential for maintaining your eyes’ light-sensing
Fish oil is the fat or oil that’s extracted from fish tissue. It usually comes from oily fish such as herring, tuna, anchovies, and mackerel menu. However. it’s also sometimes produced from the livers of other fish, as is the case with cod liver oil.
Though salmon is a nutrient-dense food and can be a great addition to a balanced diet. There are a few downsides and risks to consider. For starters, both wild and farmed varieties of salmon often contain contaminants. Such as polychlorinated biphenyls (PCBs) and dioxin. Which
The best plant-based protein are those that provide not only ample protein. But other benefits too. For starters, you can’t go wrong with beans. “Beans are unique in that they contain fiber, whereas animal protein does not.” Milmine points out. “Dietary fiber has been associated
We may have seen some advertisements about drinking natural mineral water through the media. These mineral waters are often advertised as having health benefits. And it’s a better alternative than drinking plain water. but in fact Is drinking mineral water really good for health as they say? Is mineral water really more
When we can consume kratom leaves together. Should know the right amount to eat. because if you eat too much can be harmful to the body Dr. Suthimon Thammatecho, Chulalongkorn Hospital, Thai Red Cross Society stated that kratom (Mitragyna speciosa) is a local medicinal plant in Thailand. Originally consumed