Vegetable salad is a very healthy menu that many young men and women love and eat regularly because it is rich in a variety of vegetables, providing many important nutrients, especially fiber. Overall, one cup of salad is consider a quality food with antioxidants that help
Oily skin and oily face are caused by the sebaceous glands under the skin producing too much sebum. It is a fat that has properties to protect and moisturize the skin. It also helps to keep hair shiny and healthy. However, having too much sebum
Pimples popping is squeezing the skin in the area of the acne and using a sterile needle or tool to puncture the skin to allow pus, fluid, or blockage inside the acne to flow out. Although it clears up the acne, popping the acne can risk allowing dirt
Moisturizer is a product that acts to increase moisture to the skin, coats the skin to reduce water loss, or absorbs moisture from the air to add water to the skin, resulting in the skin looking strong and healthy, maintaining moisture, smooth and firm skin, as
The beginning of a woman’s menstrual period is the result of the production and release of a mature egg from the ovary. Sufficient hormones from the ovaries and pituitary gland help develop a thick uterine lining, ready for implantation of an embryo, which occurs from
Retainer are one of the most important tools for orthodontics. This is because retainers are tools that help maintain the condition of your teeth and help them align beautifully after orthodontics. However, many people often neglect to take care of their retainers properly, which can
Foot health indicates how much you care and pay attention to yourself. Many people may neglect or not give much importance to foot care, which can sometimes cause dry and damaged foot skin, eventually leading to cracked and dry heels. One of the most important
Appropriate hand hygiene includes diligently cleaning and trimming fingernails, which may have dirt and germs underneath them and can contribute to the spread of some infections, such as pinworms. Fingernails should be kept short, and the undersides should be cleaned frequently with soap and water.
Fast food or fast food is food that has been heavily process and contains many synthetic ingredients that are harmful to health. It is usually cook quickly using a grill, deep fryer or microwave to make the food crispy, oily, fresh and delicious as customers
Endorphin is a substance of happiness. Our body will release Endorphin, which is a substance produced by the pituitary gland and hypothalamus. It consists of peptides or amino acids. Our body will release this substance only when we feel relaxed, whether it is from exercising