These nutrients help maintain eye function, protect your eyes against harmful light. And reduce the development of age-related degenerative diseases. Vitamin A Vitamin A deficiency is one of the most common causes of blindness in the world. This vitamin is essential for maintaining your eyes’ light-sensing
Though salmon is a nutrient-dense food and can be a great addition to a balanced diet. There are a few downsides and risks to consider. For starters, both wild and farmed varieties of salmon often contain contaminants. Such as polychlorinated biphenyls (PCBs) and dioxin. Which
The best plant-based protein are those that provide not only ample protein. But other benefits too. For starters, you can’t go wrong with beans. “Beans are unique in that they contain fiber, whereas animal protein does not.” Milmine points out. “Dietary fiber has been associated