Caffeine is a xanthine alkaloid found in coffee beans, tea leaves, cocoa beans, and cola beans. It is a white substance with a bitter taste and no smell. Currently, caffeinated beverages are popular. The safe amount of caffeine intake is limit to 400 milligrams and
Even ginger tea has a spicy taste. But it is rich in many antioxidants. Many people like to drink it because they believe it has many disease-fighting properties, such as stimulating the body’s immune system. Anti-inflammatory Relieve menstrual pain with some research revealing its effectiveness in menstrual pain
Even toner will help restore the balance of acidity-base on the face that may disappear from using a cleanser with a high pH value. But if you choose to use a cleanser with a low pH value, you may not need to use toner again. This is
Manuka honey has anti-inflammatory properties. and relieve symptoms of infection. By helping to adjust the function of the skin’s immune system. And stimulates the repair of damaged skin tissue. Manuka honey is one of the most popular types of honey. Used as an ingredient in
Antioxidants are both naturally occurring and synthetic. Natural free radicals are found in many of the foods we eat every day. Especially fruits and vegetables that are rich in high amounts of antioxidants. As for the antioxidants that humans synthesize. They are in the form
Palm oil is an oil extracted from the fruit of the oil palm tree which is popular all over the world. It is often used in cooking fried foods. And is also used in the production of cosmetics, soaps, toothpaste, lubricants. May also have a number of health benefits. Including helping
The optimal vitamin K intake varies from person to person for normal healthy adult males. Should get about 120 micrograms of vitamin K/day. Normal healthy female adults Should get about 90 micrograms of vitamin K/day. For those who are looking for foods that are high in vitamin K. You may try to choose from
These nutrients help maintain eye function, protect your eyes against harmful light. And reduce the development of age-related degenerative diseases. Vitamin A Vitamin A deficiency is one of the most common causes of blindness in the world. This vitamin is essential for maintaining your eyes’ light-sensing
Fish oil is the fat or oil that’s extracted from fish tissue. It usually comes from oily fish such as herring, tuna, anchovies, and mackerel menu. However. it’s also sometimes produced from the livers of other fish, as is the case with cod liver oil.
Though salmon is a nutrient-dense food and can be a great addition to a balanced diet. There are a few downsides and risks to consider. For starters, both wild and farmed varieties of salmon often contain contaminants. Such as polychlorinated biphenyls (PCBs) and dioxin. Which