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Palm Oil Health Benefits.

Palm oil is an oil extracted from the fruit of the oil palm tree which is popular all over the world. It is often used in cooking fried foods. And is also used in the production of cosmetics, soaps, toothpaste, lubricants. May also have a number of health benefits. Including helping

Nutrients that benefit your eyes.

These nutrients help maintain eye function, protect your eyes against harmful light. And reduce the development of age-related degenerative diseases. Vitamin A Vitamin A deficiency is one of the most common causes of blindness in the world. This vitamin is essential for maintaining your eyes’ light-sensing

What is fish oil?

Fish oil is the fat or oil that’s extracted from fish tissue. It usually comes from oily fish such as herring, tuna, anchovies, and mackerel menu. However. it’s also sometimes produced from the livers of other fish, as is the case with cod liver oil.

Potential health risks of eating salmon.

Though salmon is a nutrient-dense food and can be a great addition to a balanced diet. There are a few downsides and risks to consider. For starters, both wild and farmed varieties of salmon often contain contaminants. Such as polychlorinated biphenyls (PCBs) and dioxin. Which