It’s easy to take our ears for granted, but give them plenty of TLC and they’ll certainly thank you for it. Ear care is extremely important for ensuring our ears are protected against damaging sounds and substances (such as water) and helps to keep hearing
“Prostate cancer” is the second most common cancer in Thai men, after lung cancer, which is very dangerous. Therefore, let’s take care of ourselves to stay away from this disease. Many people wonder if masturbating can really reduce the risk of prostate cancer for men?
The problem of falling in the elderly is another problem that occurs frequently. Due to the deterioration of the body with age, the body is not strong and has poor balance. Falls are cause by the loss of balance, causing their arms, legs, head or
Lose Weight is not easy, but it is not difficult either. Of course, regular exercise and eating a healthy diet that emphasizes dietary fiber, quality protein, and all 5 food groups in every meal are important. But as we age, our metabolism also gets worse.
Vegetable salad is a very healthy menu that many young men and women love and eat regularly because it is rich in a variety of vegetables, providing many important nutrients, especially fiber. Overall, one cup of salad is consider a quality food with antioxidants that help
The beginning of a woman’s menstrual period is the result of the production and release of a mature egg from the ovary. Sufficient hormones from the ovaries and pituitary gland help develop a thick uterine lining, ready for implantation of an embryo, which occurs from
Fast food or fast food is food that has been heavily process and contains many synthetic ingredients that are harmful to health. It is usually cook quickly using a grill, deep fryer or microwave to make the food crispy, oily, fresh and delicious as customers
Endorphin is a substance of happiness. Our body will release Endorphin, which is a substance produced by the pituitary gland and hypothalamus. It consists of peptides or amino acids. Our body will release this substance only when we feel relaxed, whether it is from exercising
Caffeine is a xanthine alkaloid found in coffee beans, tea leaves, cocoa beans, and cola beans. It is a white substance with a bitter taste and no smell. Currently, caffeinated beverages are popular. The safe amount of caffeine intake is limit to 400 milligrams and
Heatstroke can divide into 2 types 1. Heat stroke that is not Caused by heavy physical use, this type of heat stroke Caused by excessive heat in the environment, which can be found more often in patients with chronic diseases. which makes it impossible Resistant to