The problem of falling in the elderly is another problem that occurs frequently. Due to the deterioration of the body with age, the body is not strong and has poor balance. Falls are cause by the loss of balance, causing their arms, legs, head or
Lose Weight is not easy, but it is not difficult either. Of course, regular exercise and eating a healthy diet that emphasizes dietary fiber, quality protein, and all 5 food groups in every meal are important. But as we age, our metabolism also gets worse.
Moisturizer is a product that acts to increase moisture to the skin, coats the skin to reduce water loss, or absorbs moisture from the air to add water to the skin, resulting in the skin looking strong and healthy, maintaining moisture, smooth and firm skin, as
Retainer are one of the most important tools for orthodontics. This is because retainers are tools that help maintain the condition of your teeth and help them align beautifully after orthodontics. However, many people often neglect to take care of their retainers properly, which can
Foot health indicates how much you care and pay attention to yourself. Many people may neglect or not give much importance to foot care, which can sometimes cause dry and damaged foot skin, eventually leading to cracked and dry heels. One of the most important
Appropriate hand hygiene includes diligently cleaning and trimming fingernails, which may have dirt and germs underneath them and can contribute to the spread of some infections, such as pinworms. Fingernails should be kept short, and the undersides should be cleaned frequently with soap and water.
Fast food or fast food is food that has been heavily process and contains many synthetic ingredients that are harmful to health. It is usually cook quickly using a grill, deep fryer or microwave to make the food crispy, oily, fresh and delicious as customers
Even ginger tea has a spicy taste. But it is rich in many antioxidants. Many people like to drink it because they believe it has many disease-fighting properties, such as stimulating the body’s immune system. Anti-inflammatory Relieve menstrual pain with some research revealing its effectiveness in menstrual pain
Even toner will help restore the balance of acidity-base on the face that may disappear from using a cleanser with a high pH value. But if you choose to use a cleanser with a low pH value, you may not need to use toner again. This is
Manuka honey has anti-inflammatory properties. and relieve symptoms of infection. By helping to adjust the function of the skin’s immune system. And stimulates the repair of damaged skin tissue. Manuka honey is one of the most popular types of honey. Used as an ingredient in