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Nutrients that benefit your eyes.

These nutrients help maintain eye function, protect your eyes against harmful light. And reduce the development of age-related degenerative diseases. Vitamin A Vitamin A deficiency is one of the most common causes of blindness in the world. This vitamin is essential for maintaining your eyes’ light-sensing

Potential health risks of eating salmon.

Though salmon is a nutrient-dense food and can be a great addition to a balanced diet. There are a few downsides and risks to consider. For starters, both wild and farmed varieties of salmon often contain contaminants. Such as polychlorinated biphenyls (PCBs) and dioxin. Which