Palm oil is an oil extracted from the fruit of the oil palm tree which is popular all over the world. It is often used in cooking fried foods. And is also used in the production of cosmetics, soaps, toothpaste, lubricants. May also have a number of health benefits. Including helping to prevent vitamin A deficiency. Helps reduce bad cholesterol and may also help nourish the brain.

14 grams, or 1 tablespoon provides 114 calories. Which is energy from total fat, half of which is saturated fat and rich in vitamin E. Which contains tocotrieneol. And red also contains carotenoids. which is an antioxidant that the body can convert into vitamin A as well. Therefore, it is believed that may have many health benefits ยูฟ่าเบท

How to consume palm oil in a safe and healthy way?

Therapeutic consumption is POSSIBLY SAFE in adults, children and pregnant women for up to 6 months. Adults and children 5 years and older should consume 3 tablespoons, or 9 grams per day. While pregnant women should consume 4 tablespoons, or 12 grams per day.

People who are taking medications that slow blood clotting. Such as anticoagulants and antiplatelet agents should avoid consuming. This is because palm oil may have a blood – clotting effect. In addition, repeated use may decrease its antioxidant activity and  may contribute to heart disease.